I’m working on establishing and maintaining boundaries. So, as we take on the month of March I want to encourage you to focus on one or two words with me. As I share these words with you, please know I am speaking to myself as well. So, let's be intentional about saying YES to what…
Hi friends! Take a moment to think about that one dream, desire, or goal you've set for yourself but have yet to pursue. Alright, now that you've identified your 'one thing', what is stopping you from taking action? Lack of time, motivation, experience, child care, education, boundaries, or doubting that you can actually pull it…
Hi Friends! I know I have said this in my past few posts... but where in the WORLD is the year going! It's the END of OCTOBER! Okay, now that I've gotten that out of the way, thanks for stopping by to spend some time with me. Today on the blog I have a shorty…
Hey friends! Welcome back and thanks for joining me again on the blog. Have you ever been so engulfed in one area of your life that you have lost sight of yourself? Whether it is a new position at work, romantic relationship, caring for a older family member, activism, or dare I say... becoming a…
Hi there, and thanks for joining me again on the blog. August 25th-31st is Black Breastfeeding week, and in honor of normalizing, educating, and spreading awareness around breastfeeding in the Black community I wanted to share a little bit about my journey. Disclaimer: Mamas & mamas to be please keep in mind that I am…
Hi friends! I would like to welcome everyone old and new to the WHOA MAMA blog. At the end of July my family relocated to Warner Robins, GA from Panama City, FL as my husband received military orders to Robins Air Force base. I don’t know about you, but I feel like it’s been forever…
Hi Friends! Thanks for joining me again on the blog. If you're new here, WELCOME! And if you're a vet, WELCOME BACK! The first time I released this post was during Black Maternal Mental Health Week 2020, but since information surrounding maternal mental health never gets old I will continue to share this post. During…
Hi Friends! Welcome back to the blog. I have some extremely exciting news to share with you today! WHOA MAMA Blog is 6 months old!!! WOW! I cannot believe it! Before writing this post, I had to get myself together and quick because I contemplated whether I was going to celebrate publicly or privately. Of…
Hi Friends! Thanks for joining me again on the blog. So, let’s get into today’s post. I honestly believe we are social beings who were created to do life together… not alone. Point. Blank. Period. Whether you identify as an introvert or extrovert some part of your being needs companionship, connection, and friendship. In…
Hey, hey, hey! Thanks for stopping by the blog today. Mama, I hope you had a wonderful Mother's Day, and spent the day doing whatever your heart desired. Confession time. Last week I was going through it! As someone who is pretty self aware, and usually thrives at being in tune with her mental, emotional,…
WHOA MAMA 