Hi There

My name is Patience and like many of you I wear a lot of hats. I am a wife, mother, military spouse, therapist, and coach. Motherhood can take you on a wild ride mentally, emotionally, & physically, but don’t be alarmed because you do not have to go through this journey alone. WHOA MAMA was started to create a safe place for you to embrace the good, bad, and even the ugly side of motherhood. Whether you are expecting, recently postpartum, or a mother of multiple children WHOA MAMA is a space where you can let your hair down and breath. I’m thrilled you’re here.

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Mental wellness coaching

stop surviving and start thriving in motherhood

Does your life feel unbalanced as you navigate motherhood? If you’re used to having it all together, you may find yourself in a space of confusion, self-doubt, guilt, or shame. Even as a high achieving woman, the addition of motherhood can cause you to temporarily lose control and sight of your individual needs. The truth is, many women who have a history of thriving are secretly struggling to keep it all together with the added responsibility of being a mom.

As a Mental Wellness Coach & Therapist my goal is to create a supportive space for you to explore the changes to your mental health and find ways to develop harmony in every area of your life. By using the goal driven process of preparation, partnership, and prosperity we will create a space for you to reconnect with the mind, body, and spirit of who you are, so motherhood is no longer a area of your life you are trying to survive but a space that enhances your life.

In addition to offering support to women currently navigating motherhood, I offer a reoccurring group for pregnant women. Whether this is your 1st, 3rd, or 5th pregnancy this group was created with you in mind. This group was designed to educate, normalize, and validate the complex feelings and changes that occur to a woman’s mental health after having a baby within a safe and supportive environment.

If you want to learn more about how coaching can assist you, please schedule a free 15 minute phone consultation and review the Coaching tab.

Therapy services are offered to GA, FL, & NE residents only.


© Prepared to Prosper and Patience Riley, 2021. All rights reserved.