Outsourcing is Self-care To

Hi Friends! Welcome back to the blog. I promise I'm not beating a dead horse, but I want to talk about another form of self-care. Outsourcing What are your thoughts? Already on the outsourcing train, contemplating, never thought about it, or totally against the idea? During my first trimester I was chasing a toddler while…

Finding a Professional Friend aka Therapist

Hi Friends, Welcome back to the blog! The month of May has been jam packed with awareness surrounding mental health as it is National Mental Health Awareness & Maternal Mental Health Awareness Month. So, as we wrap up I encourage you to take the extra step and prioritize your mental health beyond May. There are…

Putting Yourself First

Hi Friends, Welcome back to the blog! Have you figured out your self care Saturday or Sunday plans yet? If not, you're in for a treat! Today, I'm diving into one of my favorite Rs of self-care: resting, relaxing, recharging, & resetting. Can you guess which one we're going to explore? Reset! One of my…

Getting my Style back

Hi Friends, Welcome back to the blog! This post is a little different because today I want to chat about fashion! I know! A topic I never thought I would hit on, but hear me out. Even though I am no fashionista I've always been a firm believer that when you look good you feel…

Pregnancy 1 & 2: Then vs. Now

Hi friends, Welcome back to the blog! If you haven't already guessed from the title of today's post I have a little announcement to make... I'M PREGNANT! Remember back in January when I said I was beyond exhausted... well now you know why. So, naturally I want to share a little bit about the similarities…

Let’s GROW Together

Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2021 goals, I hope I haven’t lost you. I have nothing against…

6 Ways to Maximize Self-care

Hi friends, In October 2020 I had the pleasure of having a article, 5 Ways to Maximize Your Self-care, published in Mantra Wellness Magazine, and wanted to share these tips along with one more with you all. With the pandemic still amongst us, winter, and in addition the holiday season there is no surprise our…