Hi Friends, I don't know about you, but it seems like the days are growing shorter and the nights even faster. So, how are you managing? When do you find time to get anything done? Or take care of yourself? If you're looking for a simple, impactful, and most of all quick activity to help…
Are you coming off the new year high? You know what I'm talking about. The high where you're all about tackling your goals, going hard in 2021, and being super productive? If I'm being completely honest with you my new year high never hit. Did I establish goals? YES! Write them down? YES! Share with…
Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2021 goals, I hope I haven’t lost you. I have nothing against…
Hi Friends, Welcome back to the blog! It's December and we are STILL in a pandemic! As I am typing I cannot believe I am still referring to the pandemic in the present tense! Geez! And if you keep up with the news or have spoken to a friend I'm sure you're aware COVID-19 cases…
Hi friends, In October 2020 I had the pleasure of having a article, 5 Ways to Maximize Your Self-care, published in Mantra Wellness Magazine, and wanted to share these tips along with one more with you all. With the pandemic still amongst us, winter, and in addition the holiday season there is no surprise our…
This post is sponsored by the Wounded Warrior Project (WWP) Carry Forward 5K, delivered by CSX. As a Navy kid and Air Force spouse the military has been a part of my life for as long as I can remember. As a way to honor my parents, husband, brother, aunts, and uncles for the sacrifices…
Hi friends! Take a moment to think about that one dream, desire, or goal you've set for yourself but have yet to pursue. Alright, now that you've identified your 'one thing', what is stopping you from taking action? Lack of time, motivation, experience, child care, education, boundaries, or doubting that you can actually pull it…
Hi Friends! I know I have said this in my past few posts... but where in the WORLD is the year going! It's the END of OCTOBER! Okay, now that I've gotten that out of the way, thanks for stopping by to spend some time with me. Today on the blog I have a shorty…
Hi friends! Thanks for joining me again on the blog. As the week comes to an end I would like to encourage you to check in with yourself. What does your mind, body, and soul need? Is your mind needing to rest or reset? Your body needing to recharge or relax? Or have you been…
Hi there! Thanks for joining me again on the blog. Where in the world has the year gone! Wow! Do you feel like you have been rushing through the days trying to keep up with everything on your mental & physical 'to do' lists? If so, I am right there with you! Since my memory…
