Hi Friends, Welcome back to the blog! The month of May has been jam packed with awareness surrounding mental health as it is National Mental Health Awareness & Maternal Mental Health Awareness Month. So, as we wrap up I encourage you to take the extra step and prioritize your mental health beyond May. There are…
Hi Friends, Welcome back to the blog! Have you figured out your self care Saturday or Sunday plans yet? If not, you're in for a treat! Today, I'm diving into one of my favorite Rs of self-care: resting, relaxing, recharging, & resetting. Can you guess which one we're going to explore? Reset! One of my…
Hi Friends, Welcome back to the blog! This post is a little different because today I want to chat about fashion! I know! A topic I never thought I would hit on, but hear me out. Even though I am no fashionista I've always been a firm believer that when you look good you feel…
Hi friends, Welcome back to the blog! If you haven't already guessed from the title of today's post I have a little announcement to make... I'M PREGNANT! Remember back in January when I said I was beyond exhausted... well now you know why. So, naturally I want to share a little bit about the similarities…
Hi Friends, I don't know about you, but it seems like the days are growing shorter and the nights even faster. So, how are you managing? When do you find time to get anything done? Or take care of yourself? If you're looking for a simple, impactful, and most of all quick activity to help…
Are you coming off the new year high? You know what I'm talking about. The high where you're all about tackling your goals, going hard in 2021, and being super productive? If I'm being completely honest with you my new year high never hit. Did I establish goals? YES! Write them down? YES! Share with…
Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2021 goals, I hope I haven’t lost you. I have nothing against…
Hi Friends, Welcome back to the blog! It's December and we are STILL in a pandemic! As I am typing I cannot believe I am still referring to the pandemic in the present tense! Geez! And if you keep up with the news or have spoken to a friend I'm sure you're aware COVID-19 cases…
Hi friends, In October 2020 I had the pleasure of having a article, 5 Ways to Maximize Your Self-care, published in Mantra Wellness Magazine, and wanted to share these tips along with one more with you all. With the pandemic still amongst us, winter, and in addition the holiday season there is no surprise our…
This post is sponsored by the Wounded Warrior Project (WWP) Carry Forward 5K, delivered by CSX. As a Navy kid and Air Force spouse the military has been a part of my life for as long as I can remember. As a way to honor my parents, husband, brother, aunts, and uncles for the sacrifices…
WHOA MAMA 