Coaching meetings serve as a time where we work together to discuss your thoughts, feelings, experience, and develop tools to improve your mental wellness. Managing motherhood, work, and all of the places in between is extremely time consuming; therefore, each coaching meeting is only 45 minutes and is offered via video conference so you have the flexibility of meeting around your busy schedule.
Finding the right Coach is pertinent to your success. A 15-minute consultation can be scheduled to determine if we would be a good fit. During this time we will briefly discuss your reason for seeking coaching and the coaching process. After your consultation if you are interested in partnering together we will then schedule your self-discovery session.
Whether you are interested in meeting one time or over a longer period I am here to assist and grow with you.
Individual Coaching Packages
Individual meetings are offered and can be scheduled on a individual basis
a postpartum state of mind
Group Coaching Package
Are you an expecting mama or do know of one in your circle? Oftentimes, when working with clients, I hear, “I never knew that”, “Wow, that’s normal”, or “Why didn’t my doctor talk to me about this?”
As a result of this trend I created A Postpartum State of Mind as a space to educate, normalize, and validate the complex feelings, emotions, & changes that occur to a woman’s mental health during the postpartum period.
Whether this is your first, third, or fifth pregnancy, this 6-week group was created for you. Your mental state after having your baby is key; therefore, in addition to 6-weeks of group mental wellness coaching you will receive two, 25-minute mental wellness check-ins during your postpartum period.
This virtual group meets, once a week, for 75 minutes and during our time together we will cover the following topics:
Week 1: Who am I
Week 2: Loving the skin I’m in
Week 3: Coping with the “what if’s”
Week 4: Introduction to maternal mental health
Week 5: Perinatal psychiatric illnesses
Week 6: Developing your postpartum care plan
My hope is that after our time together you will leave with an extended support network, better understanding of yourself as a woman, maternal mental health issues, an individualized care plan to better equip you after your baby arrives, and feel comfortable tackling the unique challenges of motherhood.
If you would like to know if A Postpartum State of Mind is for you, please schedule a time for us to chat below.
Let’s do motherhood together
Schedule your consultation today
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