Individual Therapy
I know how hectic managing life, work, and everything in between can be, so our 50-minute individual therapy sessions are designed to fit your busy life. Held conveniently via video conference, we’ll work together to explore your thoughts, feelings, and experiences, developing practical tools to boost your mental wellness.
My approach to working with you is built on three core principles, what I call the 3 Ps:
- Preparation: We’ll create a personalized plan with actionable steps to help you achieve your goals.
- Partnership: I’ll walk alongside you, empowering you and holding you accountable both during and between sessions.
- Prosperity: We’ll put your plan into action, adjusting as needed, so you can stop surviving and start thriving without compromising your mental health.
Whether you’re looking for a single session or ongoing support, I’m here to help you grow.
To ensure we’re the right fit, I offer a free 15-minute consultation. We’ll discuss your needs, I’ll answer your questions, and explain my approach. If we decide to partner, we’ll then schedule your first session.
Therapy services are only offered to residents of GA and NE. Email me directly at info@whoamamas.com to schedule your consultation today.
rates
Individual Session: $150
I am a proud Georgia Perinatal Action Fund and Loveland Foundation provider.
Yoga
Yoga profoundly benefits your mental well-being by fostering a powerful mind-body connection. This practice helps reduce stress and anxiety, improves mood, and enhances mental clarity by calming your nervous system. Through mindful movement and breath work, yoga empowers you to manage emotions better, achieve better sleep, and cultivate inner peace. Beginner-friendly, vinyasa, slow deep stretch, and prenatal yoga sessions are individually crafted to fit your needs. Yoga sessions can be combined with therapy or done independently.
Yoga sessions are offered virtually to US and international residents. Email me directly at info@whoamamas.com to schedule your first session today.
rates
Individual session: 30-minutes : $30
Individual session: 60-minutes: $60
Monthly Donation-based yoga classes
Join me every month for a virtual donation based yoga class from the comfort of your home. These 45 minute beginner friendly classes will allow you to connect to your breath, body, and spirit while supporting your mental, physical, and spiritual health. 100% of the proceeds from these classes goes to a therapy fund to support clients experiencing financial hardships.
Once you register, you will receive a email before the class date with a waiver form and link to our virtual space.
If you cannot join but would like to donate to this cause, your support is greatly appreciated.
Let’s work together
© Prepared to Prosper and Patience Riley, 2023. All rights reserved
WHOA MAMA 