Hi Friends,

I don’t know about you, but it seems like the days are growing shorter and the nights even faster. So, how are you managing? When do you find time to get anything done? Or take care of yourself? If you’re looking for a simple, impactful, and most of all quick activity to help improve your mental health you’re in for a treat. Today on the blog I’m sharing my article, Take 10: This Activity Helps Mamas Avoid Burnout, published in the March/April issue of Military Spouse Magazine. I hope you enjoy, and most of all have a new way to foster your mental health.

If you had to guess which area are you experiencing your stress? Physical, mental & emotional, behavioral, or relational? Let me know in the comments below.

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If you need any additional support as you navigate motherhood schedule a 15-minute consultation with Patience today. You are not alone mama.

The content on this website and blog are for informational purposes only. Prepared to Prosper, LLC and Patience Riley assume no responsibility for how you use any information or documentation provided through this site. Nothing contained on the site shall constitute as professional advice or substitute treatment. None of the information available on this site shall be construed as an endorsement, guarantee, representation or warranty with respect to any therapeutic practitioner or treatment. 

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© Prepared to Prosper and Patience Riley, 2020. Unauthorized use and/or duplication of this material without express and written permission from this site’s owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Patience Riley and Prepared to Prosper with appropriate and specific direction to the original content. A request can be made by emailing info@whoamamas.com.  

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