I don’t know about you, but it seems like the days are growing shorter and the nights even faster. So, how are you managing? When do you find time to get anything done? Or take care of yourself? If you’re looking for a simple, impactful, and most of all quick activity to help improve your mental health you’re in for a treat. Today on the blog I’m sharing my article, Take 10: This Activity Helps Mamas Avoid Burnout, published in the March/April issue of Military Spouse Magazine. I hope you enjoy, and most of all have a new way to foster your mental health.
If you had to guess which area are you experiencing your stress? Physical, mental & emotional, behavioral, or relational? Let me know in the comments below.
If you need any additional support as you navigate motherhood schedule a 15-minute consultation with Patience today. You are not alone mama.
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