Hi Friends! I know I have said this in my past few posts... but where in the WORLD is the year going! It's the END of OCTOBER! Okay, now that I've gotten that out of the way, thanks for stopping by to spend some time with me. Today on the blog I have a shorty…
Hi friends! Thanks for joining me again on the blog. As the week comes to an end I would like to encourage you to check in with yourself. What does your mind, body, and soul need? Is your mind needing to rest or reset? Your body needing to recharge or relax? Or have you been…
Hi there! Thanks for joining me again on the blog. Where in the world has the year gone! Wow! Do you feel like you have been rushing through the days trying to keep up with everything on your mental & physical 'to do' lists? If so, I am right there with you! Since my memory…
Hey friends! Welcome back and thanks for joining me again on the blog. Have you ever been so engulfed in one area of your life that you have lost sight of yourself? Whether it is a new position at work, romantic relationship, caring for a older family member, activism, or dare I say... becoming a…
Hi there, and thanks for joining me again on the blog. August 25th-31st is Black Breastfeeding week, and in honor of normalizing, educating, and spreading awareness around breastfeeding in the Black community I wanted to share a little bit about my journey. Disclaimer: Mamas & mamas to be please keep in mind that I am…
Hi friends! I would like to welcome everyone old and new to the WHOA MAMA blog. At the end of July my family relocated to Warner Robins, GA from Panama City, FL as my husband received military orders to Robins Air Force base. I don’t know about you, but I feel like it’s been forever…
Hi Friends! Thanks for joining me again on the blog. If you're new here, WELCOME! And if you're a vet, WELCOME BACK! July 19th-25th is Black Maternal Mental Health Week, and I am extremely excited to spread awareness and break the stigma surrounding the mental health of Black mamas. A few weeks ago, in my…
Hi Friend! Thanks for joining me again on the blog. If you have connected with me on Instagram or through my Facebook business page, you would have seen that my husband and I became first time homeowners at the beginning of month! Woo hoo! We are beyond excited! So, you know what that means… We…
Hey Friends! Thanks for joining me again on the blog. Today, I am sharing a post I wrote a few weeks ago. The post below does not contain the original words that came out when sat down at my laptop and began to type. To be frank my emotions were all over the place. My…
Hi friends! Thanks for joining me on the blog. This week I have a treat for you. For today’s post I have teamed up with one of my sister/friends of 14 years, Charity Crawford, from Anew Mommyism to bring you a blog post about our experiences as military spouses. Since this is a combined post…
