Let’s GROW Together

Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2021 goals, I hope I haven’t lost you. I have nothing against…

6 Ways to Maximize Self-care

Hi friends, In October 2020 I had the pleasure of having a article, 5 Ways to Maximize Your Self-care, published in Mantra Wellness Magazine, and wanted to share these tips along with one more with you all. With the pandemic still amongst us, winter, and in addition the holiday season there is no surprise our…

I Carry For…

This post is sponsored by the Wounded Warrior Project (WWP) Carry Forward 5K, delivered by CSX. As a Navy kid and Air Force spouse the military has been a part of my life for as long as I can remember. As a way to honor my parents, husband, brother, aunts, and uncles for the sacrifices…

Do it scared

Hi friends! Take a moment to think about that one dream, desire, or goal you've set for yourself but have yet to pursue. Alright, now that you've identified your 'one thing', what is stopping you from taking action? Lack of time, motivation, experience, child care, education, boundaries, or doubting that you can actually pull it…

Just Listen

Hi Friends! I know I have said this in my past few posts... but where in the WORLD is the year going! It's the END of OCTOBER! Okay, now that I've gotten that out of the way, thanks for stopping by to spend some time with me. Today on the blog I have a shorty…

Rest, Relax, Recharge, Reset

Hi friends! Thanks for joining me again on the blog. As the week comes to an end I would like to encourage you to check in with yourself. What does your mind, body, and soul need? Is your mind needing to rest or reset? Your body needing to recharge or relax? Or have you been…

More than a Mom

Hey friends! Welcome back and thanks for joining me again on the blog. Have you ever been so engulfed in one area of your life that you have lost sight of yourself? Whether it is a new position at work, romantic relationship, caring for a older family member, activism, or dare I say... becoming a…

Nursing… was not a part of my plan

Hi there, and thanks for joining me again on the blog. August 25th-31st is Black Breastfeeding week, and in honor of normalizing, educating, and spreading awareness around breastfeeding in the Black community I wanted to share a little bit about my journey. Disclaimer: Mamas & mamas to be please keep in mind that I am…