As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want to encourage you to love on yourself. Oftentimes, spending time to truly cherish, sit with, and love ourselves gets overshadowed by the highlight of Valentines Day. In the book The…
Hi friends, Now that you’ve selected your one word, committed to your new year resolutions, or established a goal, how is it going to stay at the forefront of your mind? If you’re up for an art project I have two words for you! VISION BOARD! FYI… I LOVE VISION BOARDS! Not only do they…
Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2022 goals, I hope I haven’t lost you. I have nothing against…
Hi Friends, Happy holidays to you! Happy holidays to you! I hope you read that in the same jingle I sang in my head. At the end of the Labor Day weekend there was a 300% increase in the amount of COVID-19 cases compared to last year. I know, it sucks that we're still dealing…
Hi Friends, When the leaves turn brown, air cools down, and the days become shorter do you notice any changes in your mood? If so, you are not alone. One thing I love about living in the South is the warm weather, but when I walked outside yesterday I was met by a sudden chill.…
Hi Friend, Can you believe the last time we chatted it was summer time? I know, I know, it has been awhile since I've checked in, so, I figured it was time for an update! I HAD MY BABY! On August 22, 2021 my husband and I welcomed our second son, Reid Anthony Riley, to…
How far along were you when you had your baby shower? We had our first shower when I was 25 weeks pregnant, but this time around we pushed it to the edge. Over the weekend we celebrated our new bundle of joy at our hybrid baby shower at 37 weeks pregnant. This time around we…
"Do you have a baby registry?" The arrival of my son is right around the corner, and I've been asked this question by several family members and friends. Creating a baby registry can be exciting, overwhelming, and fun all at the same time as there are so many things to consider. "What do I need?"…
Hi Friends, After having a baby, moving, TDYs, work trainings, pandemic, adjusting to yet another home, and let me say it again the PANDEMIC, it has been awhile since my husband and I have gone on a 'real' vacation. So, last week we packed our bags and off we went. My in laws have been…
Hi Friends! Welcome back to the blog. I promise I'm not beating a dead horse, but I want to talk about another form of self-care. Outsourcing What are your thoughts? Already on the outsourcing train, contemplating, never thought about it, or totally against the idea? During my first trimester I was chasing a toddler while…
WHOA MAMA 