Mama’s Mental Health After Baby

Hi Friends! Thanks for joining me again on the blog. If you're new here, WELCOME! And if you're a vet, WELCOME BACK! July 19th-25th is Black Maternal Mental Health Week, and I am extremely excited to spread awareness and break the stigma surrounding the mental health of Black mamas. A few weeks ago, in my…

Dads Matter Too

Hi Friends, and welcome back to the blog! If you are new to WHOA MAMA thanks for stopping by and if you are a vet, it is always good to have you back. WHOA MAMA focuses on the good, bad, and ugly of motherhood as it relates to maternal mental health, but today I am…

Dear Sleep… Part II

Hi Friends! And welcome back to the blog. About a week shy of my son’s first birthday I wrote a blog post called Dear Sleep, I miss you. As a mama who was suffering from sleep deprivation and exhaustion since MLK day 2019 (yes, I know the exact date) I was struggling when I wrote…