Boundaries during the Holidays

Hi Friends, Happy holidays to you! Happy holidays to you! I hope you read that in the same jingle I sang in my head. At the end of the Labor Day weekend there was a 300% increase in the amount of COVID-19 cases compared to last year. I know, it sucks that we're still dealing…

Putting Yourself First

Hi Friends, Welcome back to the blog! Have you figured out your self care Saturday or Sunday plans yet? If not, you're in for a treat! Today, I'm diving into one of my favorite Rs of self-care: resting, relaxing, recharging, & resetting. Can you guess which one we're going to explore? Reset! One of my…

Do it scared

Hi friends! Take a moment to think about that one dream, desire, or goal you've set for yourself but have yet to pursue. Alright, now that you've identified your 'one thing', what is stopping you from taking action? Lack of time, motivation, experience, child care, education, boundaries, or doubting that you can actually pull it…

Rest, Relax, Recharge, Reset

Hi friends! Thanks for joining me again on the blog. As the week comes to an end I would like to encourage you to check in with yourself. What does your mind, body, and soul need? Is your mind needing to rest or reset? Your body needing to recharge or relax? Or have you been…

More than a Mom

Hey friends! Welcome back and thanks for joining me again on the blog. Have you ever been so engulfed in one area of your life that you have lost sight of yourself? Whether it is a new position at work, romantic relationship, caring for a older family member, activism, or dare I say... becoming a…