More than a Mom

Hey friends! Welcome back and thanks for joining me again on the blog. Have you ever been so engulfed in one area of your life that you have lost sight of yourself? Whether it is a new position at work, romantic relationship, caring for a older family member, activism, or dare I say... becoming a…

Going through the Changes

Hi friends! I would like to welcome everyone old and new to the WHOA MAMA blog. At the end of July my family relocated to Warner Robins, GA from Panama City, FL as my husband received military orders to Robins Air Force base. I don’t know about you, but I feel like it’s been forever…

Mama’s Mental Health After Baby

Hi Friends! Thanks for joining me again on the blog. If you're new here, WELCOME! And if you're a vet, WELCOME BACK! July 19th-25th is Black Maternal Mental Health Week, and I am extremely excited to spread awareness and break the stigma surrounding the mental health of Black mamas. A few weeks ago, in my…

Dear Sleep… Part II

Hi Friends! And welcome back to the blog. About a week shy of my son’s first birthday I wrote a blog post called Dear Sleep, I miss you. As a mama who was suffering from sleep deprivation and exhaustion since MLK day 2019 (yes, I know the exact date) I was struggling when I wrote…

Craft your Vision

My last vision board =) Now that you’ve selected your one word, committed to your new year resolutions, or established a goal how is it going to stay at the forefront of your mind? If you’re up for an art project I have two words for you… VISION BOARD! And FYI… I LOVE VISION BOARDS!…