I’m working on establishing and maintaining boundaries. So, as we take on the month of March I want to encourage you to focus on one or two words with me. As I share these words with you, please know I am speaking to myself as well. So, let's be intentional about saying YES to what…
I lead a mindfulness support group for Postpartum Support International once a month, and for some reason my kids ACT UP on the day's lead group. So, you can only imagine how those behaviors put me in every mood except for a mindful one. During my last group we started with breathing exercises which allowed us…
During season 4 of Insecure, we saw the show’s power couple Derek and Tiffany transition into parenthood. In previous seasons I never longed to see Tiffany’s character but found myself tuning in every week eager to find out IF and HOW the show would address Tiffany’s mental state after becoming a mom. When we met…
As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want to encourage you to love on yourself. Oftentimes, spending time to truly cherish, sit with, and love ourselves gets overshadowed by the highlight of Valentines Day. In the book The…
Hi friends, Now that you’ve selected your one word, committed to your new year resolutions, or established a goal, how is it going to stay at the forefront of your mind? If you’re up for an art project I have two words for you! VISION BOARD! FYI… I LOVE VISION BOARDS! Not only do they…
Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2022 goals, I hope I haven’t lost you. I have nothing against…
Hi Friends, Happy holidays to you! Happy holidays to you! I hope you read that in the same jingle I sang in my head. At the end of the Labor Day weekend there was a 300% increase in the amount of COVID-19 cases compared to last year. I know, it sucks that we're still dealing…
Hi Friends, Welcome back to the blog! The month of May has been jam packed with awareness surrounding mental health as it is National Mental Health Awareness & Maternal Mental Health Awareness Month. So, as we wrap up I encourage you to take the extra step and prioritize your mental health beyond May. There are…
Hi Friends, Welcome back to the blog! Have you figured out your self care Saturday or Sunday plans yet? If not, you're in for a treat! Today, I'm diving into one of my favorite Rs of self-care: resting, relaxing, recharging, & resetting. Can you guess which one we're going to explore? Reset! One of my…
Hi friends, Welcome back to the blog! If you haven't already guessed from the title of today's post I have a little announcement to make... I'M PREGNANT! Remember back in January when I said I was beyond exhausted... well now you know why. So, naturally I want to share a little bit about the similarities…
WHOA MAMA 