Hi There

Welcome to WHOA MAMA, a judgment-free zone where the beautiful chaos of motherhood is not just acknowledged but embraced.

I’m Patience, and like many of you, I juggle several roles – therapist, speaker, yoga teacher, wife, mother, and military spouse. I know firsthand the mental, emotional, and physical rollercoaster that parenthood can be. And guess what? You’re not alone.

I created WHOA MAMA to be your safe space to navigate the good, the bad, and even the ugly sides of this journey. My mission is simple: to equip you with simple, practical, effective tools so you can move beyond just surviving and truly thrive in parenthood and life, without sacrificing your mental well-being.

Whether you’re considering parenthood, expecting, a new parent, postpartum (including a perinatal loss), or a more seasoned parent you’ve found a place to let your hair down and breathe. Discover mental health tips on the blog, learn about individual therapy and yoga services, and explore my speaking topics. I’m so glad you’re here.

Let’s work Together

Therapy

It’s time to thrive, not just survive, and protect your mental health in the process. Schedule a complimentary 15-minute consultation to discover if we’re a good match.

Yoga

Looking for an alternative way to cultivate mental clarity. Discover how my yoga services can support both your mental well-being and physical health.

Speaking

Ready to transform your event and truly inspire your community? Let’s collaborate to empower your audience and ignite meaningful change.

Ready to connect and explore how we can work together?

Email me directly at info@whoamamas.com

If you’re looking to book me for a speaking engagement, please fill out my speaker request form here.

features. publications. partners

Check out my features and publications

Vogue Singapore, Vanity Fair, WSJ Podcast, Military Families Magazine, Reckon News, Women’s eNews, Mantra Wellness, Military Spouse, More than a Mrs, Carry Forward Wounded Warrior Project, and Shoutout Atlanta

see you on the blog

© Prepared to Prosper and Patience Riley, 2023. All rights reserved.