Hi, I’m Patience a creative, mama, therapist, speaker, & writer sharing simple mental health, motherhood, and self care tips to improve everyday life. Check out my links below and let’s connect some more.
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- Simple & Impactful Self-care ideas
Between an entire household dealing with allergies, kiddos waking up sporadically throughout the night, a calendar that’s busier than I would like, and a 4-year-old… - 4 steps to establish boundaries
I’m working on establishing and maintaining boundaries. So, as we take on the month of March I want to encourage you to focus on one… - Four breathing techniques to help your mental health
I lead a mindfulness support group for Postpartum Support International once a month, and for some reason my kids ACT UP on the day’s lead…
Unfortunately, I am not accepting new individual therapy or coaching clients at this time. If you would like to be added to my waiting list please email me at info@whoamamas.com
© Prepared to Prosper and Patience Riley, 2023. All rights reserved.
WHOA MAMA 