As a Mama, Therapist, Speaker, & Writer it is my mission to equip women with simple but effective tools so they can stop surviving and start thriving in motherhood & life without compromising their mental health. Check out my important links below to connect further.



Unfortunately, I am no longer accepting new individual therapy or coaching clients until I return from maternity leave. If you would like to be added to my waiting list please email me at info@whoamamas.com

If you would like to book me to speak or for a writing assignment please complete the request forms by using the links above and I will be in touch at my earliest convenience.


  • Does your mood change with the season?
    Hi Friends, When the leaves turn brown, air cools down, and the days become shorter do you notice any changes in your mood? If so,…
  • Most used Postpartum items
    Hi Friend, Can you believe the last time we chatted it was summer time? I know, I know, it has been awhile since I’ve checked…
  • My Baby Registry the second time around
    How far along were you when you had your baby shower? We had our first shower when I was 25 weeks pregnant, but this time…

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© Prepared to Prosper and Patience Riley, 2021. All rights reserved.