Hi there!

Thanks for visiting my site and wanting to connect beyond social media.

WHOA MAMA was created to normalize the struggles around maternal mental health by highlighting the good, bad, and ugly of motherhood.

As a mama, mental wellness coach, therapist, writer & speaker it is my mission to equip pregnant women & mamas with simple but effective tools so they cannot only survive but thrive in motherhood without compromising their mental health.

The tabs below provide more information about what WHOA MAMA has to offer.

Let’s do motherhood together.


Calling all expecting mothers! Join me for a free virtual event on January 30th at 11AM EST for a free virtual event as I sit down with some women in my mom tribe for an honest conversation about What to Expect When Expecting: Mommy’s Mental Health After Baby.


If you would like to connect further please email me at info@whoamamas.com

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© Prepared to Prosper and Patience Riley, 2020. All rights reserved.