As a Mama, Therapist, Speaker, & Writer it is my mission to equip women with simple but effective tools so they can stop surviving and start thriving in motherhood & life without compromising their mental health. Check out my important links below to connect further.

Unfortunately, I am not accepting new individual therapy or coaching clients at this time. If you would like to be added to my waiting list please email me at info@whoamamas.com

If you would like to book me to speak or for a writing assignment please complete the request forms by using the links above and I will be in touch at my earliest convenience.

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  I just had a baby, now what? How to support your mental health during the postpartum periodJuly 19, 2022
  During season 4 of Insecure, we saw the show’s power couple Derek and Tiffany transition into parenthood. In previous seasons I never longed to see…
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  What is your Self Love languageFebruary 10, 2022
  As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want…
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  How to create a vision board that lastsJanuary 6, 2022
  Hi friends, Now that you’ve selected your one word, committed to your new year resolutions, or established a goal, how is it going to stay…

© Prepared to Prosper and Patience Riley, 2021. All rights reserved.