Hi, I’m Patience a creative, mama, therapist, speaker, & writer sharing simple mental health, motherhood, and self care tips to improve everyday life. Check out my links below and let’s connect some more.


Processing…
Success! You're on the list.
  • Simple & Impactful Self-care ideas
    Between an entire household dealing with allergies, kiddos waking up sporadically throughout the night, a calendar that’s busier than I would like, and a 4-year-old…
  • 4 steps to establish boundaries
    I’m working on establishing and maintaining boundaries. So, as we take on the month of March I want to encourage you to focus on one…
  • Four breathing techniques to help your mental health
    I lead a mindfulness support group for Postpartum Support International once a month, and for some reason my kids ACT UP on the day’s lead…

Unfortunately, I am not accepting new individual therapy or coaching clients at this time. If you would like to be added to my waiting list please email me at info@whoamamas.com



© Prepared to Prosper and Patience Riley, 2023. All rights reserved.