Hi, I’m Patience a therapist, speaker, & yoga teacher sharing simple mental health, motherhood, and self care tips to improve everyday life. If you’re interested in yoga sessions or therapy (GA & NE residents only) email me directly at info@whoamamas.com for a free 15 mintue consultation. In the meantime, check out my links below and let’s connect some more.
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- 5-minutes of mindful movement
Movement is a major part of my healing journey that oftentimes is not shared. When my husband was deployed and I felt like I was… - Back to the Basics: 3 simple self care activities
Taking care of our mental health doesn’t have to be complex; however, it does have to be intentional. For the past three months, I’ve focused… - Ease into 2024
In the past, it has been common for me to move into the new year with a well-developed plan. But that won’t be the case this year, because I don’t feel like it. Over the last five years, I’ve adopted the one-word method to guide me throughout the year, and as we transition back into our regular scheduled program, I’m going to do so with my one-word in mind. Ease This year I’m looking forward to experiencing mental ease, emotional ease, physical ease, relational ease, financial ease, and spiritual ease. As you move into 2024 I hope it’s done in the way you want and choose.
© Prepared to Prosper and Patience Riley, 2023. All rights reserved.
WHOA MAMA 