Check out my latest blog post for four different ways to practice self care by focusing on the 4 Rs of self care. Rest, relax, recharge, reset
4 simple ways to practice self care
What is your Self Love language
As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want to encourage you to love on yourself. Oftentimes, spending time to truly cherish, sit with, and love ourselves gets overshadowed by the highlight of Valentines Day. In the book The…
Does your mood change with the season?
Hi Friends, When the leaves turn brown, air cools down, and the days become shorter do you notice any changes in your mood? If so, you are not alone. One thing I love about living in the South is the warm weather, but when I walked outside yesterday I was met by a sudden chill.…
WHOA MAMA 