Check out my latest blog post for four different ways to practice self care by focusing on the 4 Rs of self care. Rest, relax, recharge, reset
4 simple ways to practice self care
What is your Self Love language
As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want to encourage you to love on yourself. Oftentimes, spending time to truly cherish, sit with, and love ourselves gets overshadowed by the highlight of Valentines Day. In the book The…
How to create a vision board that lasts
Hi friends, Now that you’ve selected your one word, committed to your new year resolutions, or established a goal, how is it going to stay at the forefront of your mind? If you’re up for an art project I have two words for you! VISION BOARD! FYI… I LOVE VISION BOARDS! Not only do they…
WHOA MAMA 