Just Listen

Hi Friends! I know I have said this in my past few posts... but where in the WORLD is the year going! It's the END of OCTOBER! Okay, now that I've gotten that out of the way, thanks for stopping by to spend some time with me. Today on the blog I have a shorty…

Rest, Relax, Recharge, Reset

Hi friends! Thanks for joining me again on the blog. As the week comes to an end I would like to encourage you to check in with yourself. What does your mind, body, and soul need? Is your mind needing to rest or reset? Your body needing to recharge or relax? Or have you been…

More than a Mom

Hey friends! Welcome back and thanks for joining me again on the blog. Have you ever been so engulfed in one area of your life that you have lost sight of yourself? Whether it is a new position at work, romantic relationship, caring for a older family member, activism, or dare I say... becoming a…

Going through the Changes

Hi friends! I would like to welcome everyone old and new to the WHOA MAMA blog. At the end of July my family relocated to Warner Robins, GA from Panama City, FL as my husband received military orders to Robins Air Force base. I don’t know about you, but I feel like it’s been forever…

Mama’s Mental Health After Baby

Hi Friends! Thanks for joining me again on the blog. If you're new here, WELCOME! And if you're a vet, WELCOME BACK! July 19th-25th is Black Maternal Mental Health Week, and I am extremely excited to spread awareness and break the stigma surrounding the mental health of Black mamas. A few weeks ago, in my…

I’m a Georgia Peach again

Hi Friend! Thanks for joining me again on the blog. If you have connected with me on Instagram or through my Facebook business page, you would have seen that my husband and I became first time homeowners at the beginning of month! Woo hoo! We are beyond excited! So, you know what that means… We…