A Year of Rest: One Word for 2023

Hi Friends, Since it’s been awhile since we’ve chatted and this is the first time in 2023 I still think it’s appropriate to greet you with Happy New Year! Like most, I started reflecting on the previous year towards the end of 2022, and the one word I chose, ELEVATE. If I’m being honest, the…

What is your Self Love language

As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want to encourage you to love on yourself. Oftentimes, spending time to truly cherish, sit with, and love ourselves gets overshadowed by the highlight of Valentines Day. In the book The…

Boundaries during the Holidays

Hi Friends, Happy holidays to you! Happy holidays to you! I hope you read that in the same jingle I sang in my head. At the end of the Labor Day weekend there was a 300% increase in the amount of COVID-19 cases compared to last year. I know, it sucks that we're still dealing…

Putting Yourself First

Hi Friends, Welcome back to the blog! Have you figured out your self care Saturday or Sunday plans yet? If not, you're in for a treat! Today, I'm diving into one of my favorite Rs of self-care: resting, relaxing, recharging, & resetting. Can you guess which one we're going to explore? Reset! One of my…

Pregnancy 1 & 2: Then vs. Now

Hi friends, Welcome back to the blog! If you haven't already guessed from the title of today's post I have a little announcement to make... I'M PREGNANT! Remember back in January when I said I was beyond exhausted... well now you know why. So, naturally I want to share a little bit about the similarities…