What is your Self Love language

As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want to encourage you to love on yourself. Oftentimes, spending time to truly cherish, sit with, and love ourselves gets overshadowed by the highlight of Valentines Day. In the book The…

Boundaries during the Holidays

Hi Friends, Happy holidays to you! Happy holidays to you! I hope you read that in the same jingle I sang in my head. At the end of the Labor Day weekend there was a 300% increase in the amount of COVID-19 cases compared to last year. I know, it sucks that we're still dealing…

Putting Yourself First

Hi Friends, Welcome back to the blog! Have you figured out your self care Saturday or Sunday plans yet? If not, you're in for a treat! Today, I'm diving into one of my favorite Rs of self-care: resting, relaxing, recharging, & resetting. Can you guess which one we're going to explore? Reset! One of my…

Just Listen

Hi Friends! I know I have said this in my past few posts... but where in the WORLD is the year going! It's the END of OCTOBER! Okay, now that I've gotten that out of the way, thanks for stopping by to spend some time with me. Today on the blog I have a shorty…

Rest, Relax, Recharge, Reset

Hi friends! Thanks for joining me again on the blog. As the week comes to an end I would like to encourage you to check in with yourself. What does your mind, body, and soul need? Is your mind needing to rest or reset? Your body needing to recharge or relax? Or have you been…