A Year of Rest: One Word for 2023

Hi Friends, Since it’s been awhile since we’ve chatted and this is the first time in 2023 I still think it’s appropriate to greet you with Happy New Year! Like most, I started reflecting on the previous year towards the end of 2022, and the one word I chose, ELEVATE. If I’m being honest, the…

What is your Self Love language

As we enter the time of year where hearts, roses, chocolate covered candy, and expressions of love are at an all time high I want to encourage you to love on yourself. Oftentimes, spending time to truly cherish, sit with, and love ourselves gets overshadowed by the highlight of Valentines Day. In the book The…

Pregnancy 1 & 2: Then vs. Now

Hi friends, Welcome back to the blog! If you haven't already guessed from the title of today's post I have a little announcement to make... I'M PREGNANT! Remember back in January when I said I was beyond exhausted... well now you know why. So, naturally I want to share a little bit about the similarities…

Just Listen

Hi Friends! I know I have said this in my past few posts... but where in the WORLD is the year going! It's the END of OCTOBER! Okay, now that I've gotten that out of the way, thanks for stopping by to spend some time with me. Today on the blog I have a shorty…

Rest, Relax, Recharge, Reset

Hi friends! Thanks for joining me again on the blog. As the week comes to an end I would like to encourage you to check in with yourself. What does your mind, body, and soul need? Is your mind needing to rest or reset? Your body needing to recharge or relax? Or have you been…

More than a Mom

Hey friends! Welcome back and thanks for joining me again on the blog. Have you ever been so engulfed in one area of your life that you have lost sight of yourself? Whether it is a new position at work, romantic relationship, caring for a older family member, activism, or dare I say... becoming a…

Nursing… was not a part of my plan

Hi there, and thanks for joining me again on the blog. August 25th-31st is Black Breastfeeding week, and in honor of normalizing, educating, and spreading awareness around breastfeeding in the Black community I wanted to share a little bit about my journey. Disclaimer: Mamas & mamas to be please keep in mind that I am…