A Year of Rest: One Word for 2023

Hi Friends, Since it’s been awhile since we’ve chatted and this is the first time in 2023 I still think it’s appropriate to greet you with Happy New Year! Like most, I started reflecting on the previous year towards the end of 2022, and the one word I chose, ELEVATE. If I’m being honest, the…

Boundaries during the Holidays

Hi Friends, Happy holidays to you! Happy holidays to you! I hope you read that in the same jingle I sang in my head. At the end of the Labor Day weekend there was a 300% increase in the amount of COVID-19 cases compared to last year. I know, it sucks that we're still dealing…