perinatal mood and anxiety disorders

Posted on March 13, 2023March 13, 2023 by WHOA MAMA

4 steps to establish boundaries

I’m working on establishing and maintaining boundaries. So, as we take on the month of March I want to encourage you to focus on one or two words with me. As I share these words with you, please know I am speaking to myself as well. So, let's be intentional about saying YES to what…

Posted on July 19, 2022July 19, 2022 by WHOA MAMA

I just had a baby, now what? How to support your mental health during the postpartum period

During season 4 of Insecure, we saw the show’s power couple Derek and Tiffany transition into parenthood. In previous seasons I never longed to see Tiffany’s character but found myself tuning in every week eager to find out IF and HOW the show would address Tiffany’s mental state after becoming a mom. When we met…