Check out my latest blog post for four different ways to practice self care by focusing on the 4 Rs of self care. Rest, relax, recharge, reset
4 simple ways to practice self care
A mindfulness practice when you’re on the go
Mindfulness is being present in the moment; therefore, regardless of what activity you're doing, as long as you are trying to stay present in the moment, you are practicing mindfulness. Whether you are returning home from having your baby, juggling summer activities, or between vacations, it is essential to find moments to pause.
WHOA MAMA 