Check out my latest blog post for four different ways to practice self care by focusing on the 4 Rs of self care. Rest, relax, recharge, reset
4 simple ways to practice self care
I just had a baby, now what? How to support your mental health during the postpartum period
During season 4 of Insecure, we saw the show’s power couple Derek and Tiffany transition into parenthood. In previous seasons I never longed to see Tiffany’s character but found myself tuning in every week eager to find out IF and HOW the show would address Tiffany’s mental state after becoming a mom. When we met…
Dads Matter Too
Hi Friends, and welcome back to the blog! If you are new to WHOA MAMA thanks for stopping by and if you are a vet, it is always good to have you back. WHOA MAMA focuses on the good, bad, and ugly of motherhood as it relates to maternal mental health, but today I am…
WHOA MAMA 