Check out my latest blog post for four different ways to practice self care by focusing on the 4 Rs of self care. Rest, relax, recharge, reset
4 simple ways to practice self care
Four breathing techniques to help your mental health
I lead a mindfulness support group for Postpartum Support International once a month, and for some reason my kids ACT UP on the day's lead group. So, you can only imagine how those behaviors put me in every mood except for a mindful one. During my last group we started with breathing exercises which allowed us…
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