Hey, I’m Patience!

I’m the Therapist, Yoga teacher, and Speaker behind WHOA MAMA. In addition to everything surrounding mental wellness here are a few fun facts about me.

  • I’ve been a part of a military family for as long as I can remember. First as a Navy kid and now as an Air Force spouse. Moving is second nature to me.
  • Teaching complex mental health tools in a simple way is my jam. I’m a master at avoiding clinical terms, breaking it down, and keeping it simple.
  • I tried Yoga 3x before I incorporated it into my life. I’m grateful I gave it one last try.

My career as a Licensed Professional Counselor has always been about helping others uncover their strengths. Through WHOA MAMA, I offer therapy specifically for those on their parenthood journeys including pregnancy, postpartum, loss, adoption, and beyond. The complexities of parenthood may have caused you to set your mental, emotional, and physical needs aside. This is a guilt-free space where you can prioritize your mental health, reclaim your identity, and live a more balanced life.

With specialized training in perinatal mood disorders, I’m here to support you in reaching your goals, built on a foundation of connection and collaboration.

After having my own children I started a consistent Yoga practice and experienced the profound benefits. Now, I teach beginner-friendly, vinyasa, and prenatal classes at my local studio Homegrown Yoga, with Postpartum Support International, and virtually. Incorporating pranayama (breath work) and mindful movement is another way I teach others how to calm their nervous systems and reduce stress.

Choosing the right provider is key to your success. That’s why I offer a free 15-minute consultation to see if we’re a good fit and discuss how I can help you move from surviving to thriving.

Email me directly at info@whoamamas.com to chat.

In the meantime, explore the blog for weekly inspiration and tips.

Licenses and Certifications

Licensed Professional Counselor, Georgia #008712

Licensed Independent Mental Health Practitioner, Nebraska #1565

National Certificated Counselor, NBCC, 303130

Perinatal Mental Health Certification, PSI9907

Registered Yoga Teacher, Registered Prenatal Yoga Teacher, Yoga Alliance ID 445628

Pre & Postnatal Certification, Awakened Spirit Yoga

Retain Parental Leave Coach, Center for Parental Leave Coaching

© Prepared to Prosper and Patience Riley, 2023. All rights reserved.