1. What is the difference between coaching and counseling?

Both coaching and counseling can be supportive environments bringing clients to change, but there are differences among the two. Coaching focuses on partnering with clients on present and future areas they would like to improve on by uncovering their own solutions through their strengths. Counseling focuses on past and present behaviors and beliefs, where theoretical frameworks and techniques are applied to assist clients in obtaining a deeper understanding to progress towards change.

2. How do I set up an appointment?      

Please email me directly at info@whoamamas.com to set up a free 15-minute consultation to discuss your individual or organization’s needs. Speaking requests can be made by filling out the speaker request form and writing requests can be made by filling out the writer request form.

 
3. What if I need to cancel my appointment?

All appointments need to be cancelled 48 hours in advance by emailing info@whoamamas.com. If an appointment is missed without cancelling then the client will forfeit that meeting.

4. How do you meet with your clients?

Clients can engage in a meeting via video conferencing. All video conferencing meetings will occur via the online platform Zoom (yoga), Google Meet (yoga), or Doxy.me (therapy only) where an invitation containing the call in number, link, and meeting ID is included.

 
5. What happens during our first meeting?                                                          

Meetings will occur at the appointment time and designated meeting space previously established. We will then discuss the reason why you are seeking help. It is important to keep in mind that coaching is a collaborative effort and we are a team working together to reach your goals. Lastly, we will discuss what actions you will take once our meeting is complete, and will schedule our next appointment.

6. Can I participate yoga without being a therapy client?

Yes, we can work together by participating in yoga sessions only. I will create our yoga sessions based on your individual needs. I offer beginner friendly, vinyasa, and prental (pregnant & postpartum) sessions.

Let’s work together

© Prepared to Prosper and Patience Riley, 2023. All rights reserved.