therapy – Page 2 – WHOA MAMA

Posted on October 21, 2021October 19, 2021 by WHOA MAMA

Does your mood change with the season?

Hi Friends, When the leaves turn brown, air cools down, and the days become shorter do you notice any changes in your mood? If so, you are not alone. One thing I love about living in the South is the warm weather, but when I walked outside yesterday I was met by a sudden chill.…

Posted on May 27, 2021May 27, 2021 by WHOA MAMA · 1 Comment

Finding a Professional Friend aka Therapist

Hi Friends, Welcome back to the blog! The month of May has been jam packed with awareness surrounding mental health as it is National Mental Health Awareness & Maternal Mental Health Awareness Month. So, as we wrap up I encourage you to take the extra step and prioritize your mental health beyond May. There are…