Check out my latest blog post for four different ways to practice self care by focusing on the 4 Rs of self care. Rest, relax, recharge, reset
4 simple ways to practice self care
Back to the Basics: A to-do list that works
Did anyone else blink and end up in November? Whew! The last two months went by too fast, and my calendar was busier than I would have liked. I was the keynote speaker sharing about Black maternal mental health, my family was on the cover of Military Families Magazine, I was featured in Canvas Rebel,…
4 steps to establish boundaries
I’m working on establishing and maintaining boundaries. So, as we take on the month of March I want to encourage you to focus on one or two words with me. As I share these words with you, please know I am speaking to myself as well. So, let's be intentional about saying YES to what…
A Year of Rest: One Word for 2023
Hi Friends, Since it’s been awhile since we’ve chatted and this is the first time in 2023 I still think it’s appropriate to greet you with Happy New Year! Like most, I started reflecting on the previous year towards the end of 2022, and the one word I chose, ELEVATE. If I’m being honest, the…
How to create a vision board that lasts
Hi friends, Now that you’ve selected your one word, committed to your new year resolutions, or established a goal, how is it going to stay at the forefront of your mind? If you’re up for an art project I have two words for you! VISION BOARD! FYI… I LOVE VISION BOARDS! Not only do they…
Instead of Resolutions try One Word
Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2022 goals, I hope I haven’t lost you. I have nothing against…
WHOA MAMA 