Between an entire household dealing with allergies, kiddos waking up sporadically throughout the night, a calendar that’s busier than I would like, and a 4-year-old who is the earliest riser ever, ya girl has been tired! As I’ve gone through these last weeks of April and enter into May I’m focusing on one word in…
I’m working on establishing and maintaining boundaries. So, as we take on the month of March I want to encourage you to focus on one or two words with me. As I share these words with you, please know I am speaking to myself as well. So, let's be intentional about saying YES to what…
I lead a mindfulness support group for Postpartum Support International once a month, and for some reason my kids ACT UP on the day's lead group. So, you can only imagine how those behaviors put me in every mood except for a mindful one. During my last group we started with breathing exercises which allowed us…
During season 4 of Insecure, we saw the show’s power couple Derek and Tiffany transition into parenthood. In previous seasons I never longed to see Tiffany’s character but found myself tuning in every week eager to find out IF and HOW the show would address Tiffany’s mental state after becoming a mom. When we met…
Hi friends, Now that you’ve selected your one word, committed to your new year resolutions, or established a goal, how is it going to stay at the forefront of your mind? If you’re up for an art project I have two words for you! VISION BOARD! FYI… I LOVE VISION BOARDS! Not only do they…
Since I see this as a safe space, I want to share a little secret with you, but you have to promise not to judge me… I’m not a big fan of new year resolutions. If your eyes are already set on your 2022 goals, I hope I haven’t lost you. I have nothing against…
Hi Friends, Happy holidays to you! Happy holidays to you! I hope you read that in the same jingle I sang in my head. At the end of the Labor Day weekend there was a 300% increase in the amount of COVID-19 cases compared to last year. I know, it sucks that we're still dealing…
Hi Friends, When the leaves turn brown, air cools down, and the days become shorter do you notice any changes in your mood? If so, you are not alone. One thing I love about living in the South is the warm weather, but when I walked outside yesterday I was met by a sudden chill.…
Hi Friends, Welcome back to the blog! The month of May has been jam packed with awareness surrounding mental health as it is National Mental Health Awareness & Maternal Mental Health Awareness Month. So, as we wrap up I encourage you to take the extra step and prioritize your mental health beyond May. There are…
Hi Friends, Welcome back to the blog! Have you figured out your self care Saturday or Sunday plans yet? If not, you're in for a treat! Today, I'm diving into one of my favorite Rs of self-care: resting, relaxing, recharging, & resetting. Can you guess which one we're going to explore? Reset! One of my…
WHOA MAMA 